Teeny Tiny Targets in EMDR

Hi everyone, it’s Dr. Caroline Lloyd here, and in this week’s episode of The EMDR Doctor Podcast, I’m talking about what I call “teeny tiny targets” in EMDR therapy — those small, everyday irritations or moments that don’t seem like a big deal… until they quietly take up space in your mind.

This episode was inspired by a friend who asked me, “What’s the smallest target you’ve ever worked on?” It got me thinking, because while most of my clients work on big, life-changing events, I often use EMDR for myself on the little things — a snarky comment, a frustrating traffic moment, or even learning how to take a compliment without squirming.

I share how these small targets can be surprisingly powerful for emotional wellbeing, why they’re worth processing, and how EMDR techniques — like walking EMDR — can help shift even the tiniest irritations so they don’t stick around and spoil your day.

In This Episode, You’ll Learn:

• How EMDR can be used for everyday irritations and “micro-upsets” — not just big trauma.

• Why unresolved small annoyances can build up and affect your mood and wellbeing.

• The story of how I processed a minor traffic frustration using walking EMDR.

• How to spot when you’re deflecting compliments — and why that’s worth working on.

• A simple EMDR-based protocol for learning to accept and internalise positive feedback.

• Why addressing “small” issues can create big shifts in self-esteem and emotional resilience.

Key Highlights:

• Teeny tiny targets are the small moments of irritation or discomfort that can quietly accumulate stress if we don’t process them.

• Walking EMDR is a simple, on-the-go way to work through mild distress.

• Learning to take a compliment is more than a social skill — it’s a way to strengthen self-worth and positive belief systems.

• Even when the “big trauma” feels more urgent, small wins in therapy can build the emotional capacity needed for deeper work.

• Self-care isn’t just bubble baths and meditation — it can also be clearing away the little irritations before they pile up.

Resources Mentioned:

• Dr. Lloyd’s Heal Your Past online EMDR program – Register at emdrdoctor.com.au/heal
• Research on PTSD treatments and why EMDR is faster and more effective than traditional talk therapy for trauma

Contact and Feedback:

• Thinking about trying EMDR for PTSD? Reach out to Dr. Lloyd at emdrdoctor.com.au.
• Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult your healthcare provider for personalised recommendations.

Subscribe & Stay Connected:

• Make sure you’re following The EMDR Doctor podcast so you never miss an episode! Next week, we’ll be exploring even more ways EMDR can transform your life — from deepening your relationships to building a stronger sense of self.

• Each episode is packed with expert insights, real stories, and practical tools to help you on your path to recovery.

Join Dr. Caroline Lloyd as she unpacks trauma, demystifies PTSD, and shares how EMDR can support real, lasting healing.