The Great Imposter

Hi everyone,  in this week’s episode of The EMDR Doctor Podcast I’m diving into a topic that so many of us wrestle with — Imposter Syndrome. Whether you’re a doctor, a teacher, in corporate, or even just starting something new, that nagging voice of “I’m not good enough” or “I don’t belong here” can feel overwhelming. In this episode, I unpack what imposter syndrome really is (and isn’t), share some of my own experiences with it, and explore how EMDR therapy can help you rewrite those old, unhelpful beliefs into something much more supportive and freeing.

In This Episode, You’ll Learn:

• Imposter syndrome doesn’t mean you’re unqualified — it means old wounds are still shaping your present.

• Thoughts are not truths — that critical voice doesn’t define your reality.

• EMDR therapy helps uncover and reprocess the origins of imposter beliefs, reducing their power.

• Strengthening positive experiences is just as important as resolving painful ones.

• Confidence isn’t about never feeling anxious — it’s about removing the blocks that stop you from stepping into your flow.

Key Highlights:

• Honest conversations with young doctors feeling stretched thin by fear, anxiety, and “not good enough” thoughts.

• Why imposter syndrome isn’t about lack of skill — it’s about deep, old beliefs that resurface in adulthood.

• How imposter syndrome can hide behind perfectionism, overwork, or constant fear of being “found out.”

• My own journey with imposter syndrome early in my career and how I carried those fears for years.

• The difference between normal job anxiety and true imposter syndrome.

• EMDR approaches that help — from reprocessing early shame to bolstering positive beliefs and allowing yourself to actually feel praise.

Resources Mentioned:

• Dr. Lloyd’s Heal Your Past online EMDR program – Register at emdrdoctor.com.au/heal
• Research on PTSD treatments and why EMDR is faster and more effective than traditional talk therapy for trauma

Contact and Feedback:

• Thinking about trying EMDR for PTSD? Reach out to Dr. Lloyd at emdrdoctor.com.au.
• Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult your healthcare provider for personalised recommendations.

Subscribe & Stay Connected:

• Don’t miss next week’s episode — we’ll be exploring even more about how EMDR can shape our lives and relationships. You won’t want to miss the insights.
• Each episode is packed with expert insights, real stories, and practical tools to help you on your path to recovery.
• And if you’d like to put a face to the voice, come join me on YouTube. Sometimes seeing the person behind the mic makes the connection feel a little more real — and who knows, it might even give you the nudge you need to book your own session.

Join Dr. Caroline Lloyd as she demystifies PTSD and provides hope for recovery, showing that healing is possible with the right tools and support.