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The EMDR Doctor Podcast

The EMDR Doctor Podcast

Hosted by: Dr Caroline Lloyd

Dr Caroline is a Mental Health GP who is passionate about helping her clients resolve their difficult memories using EMDR. Eye Movement Desensitisation and Reprocessing is an amazingly effective therapy for trauma and...

All Episodes

Episodes

63. Taming Fear and Panic using EMDR

In this episode, we explore one of the most common emotional experiences brought to therapy: fear—in all its forms, from anxiety to full-blown panic. We unpack how fear manifests in the body, why it sometimes gets...
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62. Shame and Guilt in therapy - an EMDR approach

In this episode, we explore two of the most complex and misunderstood emotions in human psychology — shame and guilt. While guilt tells us “I’ve done something bad,” shame tells us “I am bad.” Drawing on the...
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61. Healing Anger - an EMDR approach

Today we are talking about anger... the 'bodyguard' of sadness, fear or shame. It has such connotations in our society, especially for women. Anger in women can be a little bit taboo, or we may also be a bit afraid of...
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60. Crying in EMDR sessions

Is it normal to cry during EMDR therapy? This is one of the most common questions clients ask before their first session. In this episode of the EMDR Doctor Podcast, I explain why crying in EMDR is not only normal,...
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59. What is EMDR?

In the first episode of the EMDR Doctor podcast for 2026, I return to basics by asking the fundamental questions; what is EMDR, how does it work, and why do so many people, who have done years of therapy, suddenly...
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58. Finding Peace: Group EMDR in the Wake of Terror

This week’s episode of The EMDR Doctor Podcast comes from a heavier place. Following the devastating Bondi attack, it didn’t feel right to carry on with a light, festive conversation. Instead, I wanted to pause,...
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57. Unwrapping the Christmas Blues

It’s Christmas… and I’m embracing my inner Grinch just a tiny bit this week. In this episode, we’re unpacking the Christmas Blues — the stress, the chaos, the pressure, the grief, the perfectionism, the money stuff,...
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56. Liar, Liar pants on fire

In this week’s episode of The EMDR Doctor Podcast, we’re diving deep into one of the most painful and complex issues people face in relationships: lies. Whether it’s a small fib or a web of deception, lies can be...
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55. Money, Money, Money

Welcome back, everyone — and yes, I owe you an apology for disappearing last week! Life threw a few curveballs (as it tends to do right before the year wraps up), and the podcast had to take a tiny unplanned holiday....
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54. The Relationship Legacy of Trauma

In this week’s episode of The EMDR Doctor Podcast, we’re diving into something many people quietly relate to — the struggle to form or maintain friendships after trauma. What happens when connection feels unsafe, or...
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53. Predicting Happiness in Old Age

This week on The EMDR Doctor Podcast, we’re talking about something we’ll all face eventually — getting older, and more importantly, staying happy as we do. Inspired by my mum’s 85th birthday (and her recent overseas...
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52. Hyperemesis - when EMDR can stop vomiting during pregnancy

This week on The EMDR Doctor Podcast, we’re exploring a truly fascinating (and unexpected) use of EMDR — helping with hyperemesis gravidarum, a severe form of nausea and vomiting during pregnancy. If you’ve ever...
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