All Episodes
Episodes
71. EMDR FAQs
In this episode, Dr. Caroline Lloyd answers eight common questions about EMDR therapy, including how it differs from hypnosis, the importance of eye movements, how quickly it works, and its ability to treat a wide...
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70. How can EMDR help sleep?
In this episode, we explore EMDR and sleep. Host, Dr. Caroline Lloyd explains how EMDR can be used in reducing the anxiety and catastrophic thinking behind insomnia, and also as a simple but effective self-soothing...
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69. Flying Blind - ways to help unspeakable shame. Blind to therapist protocol in EMDR therapy
In this episode, Dr. Caroline Lloyd explores the highly effective "Blind to Therapist" EMDR protocol. Sometimes, the shame attached to a traumatic event is simply too excruciating or unspeakable for a client to...
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68. Mothers in EMDR therapy
In this episode, Dr. Caroline Lloyd reflects on the many experiences Motherās Day can bring, including non-traditional mothering, caring for aging mothers, and grief after early loss. Drawing on her work providing...
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67. Granparents in EMDR therapy
In this episeode we explore the the role of grandparents in clientsā lives, within the EMDR framework. Sometimes, intergenerational trauma can span generations, with clients aiming to break the cycle for their own...
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66. I'm addicted to social media, can EMDR help me?
In this episode, we examine the potential for EMDR to tackle the pervasive problem of social media addiction and its impact on daily life.
Constant scrolling can erode focus, disrupt sleep, provoke anxiety, and fuel a...
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65. EMDR for Adoption Trauma
In this episode, we explore the complex nature of adoption trauma, and how EMDR and other therapies can support healing.
Adoption can involve multiple layers of loss, identity challenges, and attachment...
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64. EMDR Rethinking Personality Disorders
This episode explores a new way of understanding personality disorders. Instead of seeing them as fixed and lifelong conditions, emerging research suggests they may actually be adaptive responses to early trauma.Ā We...
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63. Taming Fear and Panic using EMDR
In this episode, we explore one of the most common emotional experiences brought to therapy: fearāin all its forms, from anxiety to full-blown panic. We unpack how fear manifests in the body, why it sometimes gets...
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62. Shame and Guilt in therapy - an EMDR approach
In this episode, we explore two of the most complex and misunderstood emotions in human psychology ā shame and guilt. While guilt tells us āIāve done something bad,ā shame tells us āI am bad.ā Drawing on the...
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61. Healing Anger - an EMDR approach
Today we are talking about anger... the 'bodyguard' of sadness, fear or shame. It has such connotations in our society, especially for women. Anger in women can be a little bit taboo, or we may also be a bit afraid of...
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60. Crying in EMDR sessions
Is it normal to cry during EMDR therapy? This is one of the most common questions clients ask before their first session. In this episode of the EMDR Doctor Podcast, I explain why crying in EMDR is not only normal,...
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