All Episodes
Episodes
39. EMDR and the bear hunt
This week, Iâm leaning into metaphors again â this time, inspired by a childrenâs classic: Weâre Going on a Bear Hunt. Youâd be surprised how much wisdom is tucked inside those rhythmic pages. This episode is all...
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38. EMDR Metaphors - snowglobes, beachballs and wheelbarrows
In this metaphor-rich episode, Dr. Caroline Lloyd takes us into the world of trauma and healing through stories and images that just make sense â even when emotions donât. If youâve ever struggled to explain what...
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37. Why do I have to rake over the past?
In todayâs episode, weâre diving into something that comes up all the time in therapy: the resistance to looking back at the past. Maybe youâve thought it yourself â âWhy do I have to dig up old memories? My anxiety...
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36. Pain and Memory
Welcome back to the EMDR Doctor Podcast! In this weekâs powerful episode, Dr. Caroline Lloyd dives into something weâve all felt at one point or another â pain. But this isnât just about stubbed toes and sore...
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35. Anger - the bodyguard of sadness
In this thoughtful and deeply human episode of The EMDR Doctor podcast, Dr. Caroline Lloyd unpacks a complicated emotion many of us were taught to avoid: anger.
Why is it that anger feels so off-limitsâespecially for...
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34. EMDR in performance enhancement
After a brief break over Easter and ANZAC Day, Dr. Caroline is backâand this week, sheâs taking listeners behind the scenes as she prepares for her presentation at the upcoming EMDR Association Conference. With...
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33. EMDR in relationships
In this solo episode, Dr. Caroline Lloyd reflects on how EMDR therapy can subtly (and sometimes dramatically) shift our relationships â even when we're not directly working on them. From calming parent-child dynamics...
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31. Perinatal EMDR
Motherhood is life-changingâbut for many, it comes with unexpected challenges, trauma, and emotional struggles. In this episode, weâre diving into the perinatal period, the mental load new mums carry, and how EMDR...
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30. Body Memories
This episode builds on last week's discussion about the body's response to trauma and the Five FâsâFight, Flight, Freeze, Fawn, and Flop. This time, weâre diving deeper into how memories are stored in the body and the...
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29. The Five Fâs - how trauma affects the brain and body
Welcome back to The EMDR Doctor Podcast! In this episode, Dr. Caroline Lloyd dives into the fascinating world of trauma and the bodyâs instinctive responses. From the fight-or-flight reaction to the lesser-known...
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28. Triggers
In this episode, Dr. Caroline dives into a term that's often thrown around but not always fully understood â triggers.
We hear it all the time: âThat was so triggering!â â but what does being triggered really mean?...
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27. 4 Things I Hate About Therapy
In this deeply personal episode, Dr. Caroline Lloyd reflects on her own experiences as a therapy client and a therapist. She explores what makes a great therapist, critiques outdated methods like the "all-knowing"...
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