All Episodes
Episodes
37. Why do I have to rake over the past?
In today’s episode, we’re diving into something that comes up all the time in therapy: the resistance to looking back at the past. Maybe you’ve thought it yourself — “Why do I have to dig up old memories? My anxiety...
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36. Pain and Memory
Welcome back to the EMDR Doctor Podcast! In this week’s powerful episode, Dr. Caroline Lloyd dives into something we’ve all felt at one point or another — pain. But this isn’t just about stubbed toes and sore...
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35. Anger - the bodyguard of sadness
In this thoughtful and deeply human episode of The EMDR Doctor podcast, Dr. Caroline Lloyd unpacks a complicated emotion many of us were taught to avoid: anger.
Why is it that anger feels so off-limits—especially for...
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34. EMDR in performance enhancement
After a brief break over Easter and ANZAC Day, Dr. Caroline is back—and this week, she’s taking listeners behind the scenes as she prepares for her presentation at the upcoming EMDR Association Conference. With...
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33. EMDR in relationships
In this solo episode, Dr. Caroline Lloyd reflects on how EMDR therapy can subtly (and sometimes dramatically) shift our relationships — even when we're not directly working on them. From calming parent-child dynamics...
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31. Perinatal EMDR
Motherhood is life-changing—but for many, it comes with unexpected challenges, trauma, and emotional struggles. In this episode, we’re diving into the perinatal period, the mental load new mums carry, and how EMDR...
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30. Body Memories
This episode builds on last week's discussion about the body's response to trauma and the Five F’s—Fight, Flight, Freeze, Fawn, and Flop. This time, we’re diving deeper into how memories are stored in the body and the...
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29. The Five F’s - how trauma affects the brain and body
Welcome back to The EMDR Doctor Podcast! In this episode, Dr. Caroline Lloyd dives into the fascinating world of trauma and the body’s instinctive responses. From the fight-or-flight reaction to the lesser-known...
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28. Triggers
In this episode, Dr. Caroline dives into a term that's often thrown around but not always fully understood — triggers.
We hear it all the time: “That was so triggering!” — but what does being triggered really mean?...
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27. 4 Things I Hate About Therapy
In this deeply personal episode, Dr. Caroline Lloyd reflects on her own experiences as a therapy client and a therapist. She explores what makes a great therapist, critiques outdated methods like the "all-knowing"...
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26. Getting EMDR "Right"
In this episode, Dr. Caroline Lloyd addresses a common question — How do I prepare for EMDR and get it right? She reassures listeners that there is no "right" way to do EMDR, debunking the pressure to perfect the...
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25. Untangling the past- EMDR for Complex Trauma
In this episode of The EMDR Doctor Podcast, Dr. Caroline Lloyd explores Complex PTSD (CPTSD)—what it is, how it differs from PTSD, and how it impacts emotions, self-perception, and relationships. She explains how...
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